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Integrative Counselling: Transform Your Life From the Inside Out. 

Clinical Counselling and Holistic Health Tailored to Your Needs
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Take the First Step Toward Total Well-Being. Download the Wellness Wheel 

Feeling Trapped in the Grind? Redefine Success with Confidence and Clarity

Is your drive beginning to burn you out? 

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If this feeling continues, burnout happens, emptiness becomes commonplace, and overwhelm can set in. When life revolves around what you don't have and who you aren't, you are more likely influenced by the wrong things. You lose belief in your internal compass and become helpless to your thoughts, feelings and circumstance. This kind of life takes you out of the present and leaves you in monotonous hamster wheel of existence. 

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This is why your wellness needs to be your number one priority. Health is a state of mind, a feeling of clarity that allows you to actualize and enjoy your full potential while grateful and secure in who you are today. 

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Wellness is a trainable skill you can enjoy learning! I want to help you learn and practice wellness to live your best life, on your terms and at your pace. 

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Click below to discover your path to wellness today.

Tribe Wednesday
A Free Community for Men

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Tribe Wednesday is a free, weekly virtual group

Ambitious men like you gather to learn tools and strategies for improving mental clarity, tapping into the subconscious mind and overcoming anxiety and depression.
This is your opportunity to:

  • Learn actionable mental health strategies.

  • Connect with a supportive, growth-minded community.

  • Get a glimpse of the transformational power of “The Alpha Path".

Every Wednesday at 7pm PST

The Alpha Path


A system blending clinical counselling and health coaching to help you live with confidence, clarity, and purpose

Master your mind and body with the only program that combines Clinical Counselling and Holistic Health Coaching. 

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The System 

  1. Discover: Initial assessment to understand your emotional, mental, and lifestyle needs.

  2. Design: Customized program creation (goals, journaling, exercise, nutrition, and meditations).

  3. Shift: One-on-one sessions focused on mental health counseling and holistic health coaching.

  4. Sustain: Long-term growth created through goal tracking, accountability and autonomous practice.

Who The Alpha Path is For:

​Are you:

  • Struggling with low confidence, anxiety, or depression?

  • Feeling stuck in unhealthy habits, overweight or lacking focus?

  • Wanting to improve your health, decision-making, and presence?

  • Wanting your best years to be ahead of you, not behind you?  

 

Why The Alpha Path Works:
The Alpha Path is designed for individuals ready to break free from destructive habits, build confidence, and lead their lives with clarity. This program integrates the most effective methods in mental health counselling, subconscious patterning, and holistic health practices to ensure you experience long-lasting transformation.

As a Registered Clinical Counsellor and Holistic Health Coach, I combine 14 years of expertise to help you align your emotional, physical, and mental well-being in a way that is actionable and sustainable.

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Inquire about how you could get the Alpha Path covered by your extended health benefits. Extended Health Coverage may apply under "Registered Clinical Counsellor" or "Registered Social Worker."

 

Take Control of Your Mental and Physical Well-Being. Book a free consultation and start the Alpha Path today. 

About Alex

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Welcome, I’m Alex (RCC, RSW, MSW).
I work with people who are ready to rise above the ordinary and create a life of purpose, balance, and impact. Whether you want to improve your health, strengthen relationships, or make confident, decisive choices, I’m here to help you trust yourself and love the life you’re building.

 

My journey blends 14 years as a licensed personal trainer with advanced training in social work and mental health counselling. I hold degrees in Social Work, Education, and a Master’s in Social Work, and I’m a Certified CHEK HLC 2 Practitioner and Registered Clinical Counsellor. I’ve worked as a youth and family therapist, crisis counsellor, performance coach for elite athletes, and life coach for leaders in healthcare and business. This unique combination lets me design programs that integrate mental, emotional, and physical health to help you let go of destructive habits and live with confidence and purpose.

 

My approach works at a deeper, subconscious level, to create real, lasting change, unlike traditional therapy models that focus solely on conscious awareness. Through meditation, journaling, and strategic goal-setting, I help you identify and shift subconscious patterns that may be holding you back. These programs are carefully designed to align your subconscious beliefs with conscious actions, creating habits and behaviours that support the life you want to build.

 

I’ve dedicated my life to understanding how to make growth not just possible but sustainable. With empathy, grit, and a deep love for self-improvement, I’m here to guide you in creating real change—not just for yourself, but for those you care about most.

Counselling can be covered by extended health coverage. Please book a consultation to learn more.

Real Results

People who have joined Tribe Wednesday and completed The Alpha Path are living with clarity, confidence, and purpose. Here’s what they have to say:

Your Journey Starts Now – Take the First Step

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